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Training Past 40
If you are approaching 40 years of age or beyond, you are probably starting to realize you can no longer train like you did in your twenties.? I learned this lesson the hard way.? At 36, I tore both...
View ArticleExercise induced hormone changes do not promote muscular gains
Exercise induced endogenous hormone levels have been studied extensively. Researchers have examined how the different components of training including sets, repetitions, load and rest intervals affect...
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